Find Your Peak | Yoga Essence Project

THE ART OF SEQUENCING

Powerful sequencing can help to achieve the mobility and strength required to reach our peak poses

Find your peak pose today.

Hip Opening Class Sequence

Mountain pose | Tadasana

King Pigeon Pose | Kapotasana

Eagle Pose | Garudasana

Camel Pose | Ustrasana

Half Moon Pose | Ardha Chandrasana

Fallen Angel

Bird of Paradise | Svarga Dvijasana

Monkey Pose | Hanumanasana

Wheel Pose | Urdhva Dhanurasana

Headstand | Salamba Sirsasana I

Crow Pose | Bakasana

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