ABOUT THE PROJECT
Yoga Essence Project is dedicated to celebrating the beauty of our bodies in Yoga asanas and is devoted to sharing ideas, tools and resources that will help you create yoga classes for your home practice and in the yoga studio and is inspired by the traditions of B.K.S. Iyengar, as well as some of the Ashtanga lineage.
Learn to heal, balance and love others and yourself.
YOGA INVITES US TO BE THE BEST VERSION OF OURSELVES.
It invites us to be who we truly are by cultivating courage, love, compassion, and kindness through our own, very personal, yoga practice.
WHY I CREATED THE YOGA ESSENCE PROJECT
I truly believe that every pose is a story of grace, courage, love, and trust.
These qualities already reside in all of us. We practice Yoga to remind ourselves of these qualities that sometimes get cloaked behind fear and resistance.
My hope is to remind us of these qualities and the inner beauty that is inherent in all of us. In this publication, I simply wanted to share my love of Yoga and the beauty of Yoga asanas with the world.
My hope is that it will serve you well.
WE ARE PASSIONATE ABOUT YOGA AND WE LOVE TO HELP.
At the core is our belief and commitment to help people that need it. That is why we donate 2% of every purchase to Give Back Yoga Foundation, supporting certified yoga teachers to bring yoga to under-served communities, supporting positive body image, providing yoga mats and many more wonderful programs.
To learn more and to help us in our cause, visit www.givebackyoga.org