Headstand | Salamba Sirsasana I

The Kind of Yoga Asanas. Practice your control, balance and grace. Shift your physical and mental perspective so you can create more space and perhaps welcome refreshed views of who you are. Allow all of the energies to flow into your Third Eye for more clarity and stronger connection to your intuition.

Yoga Class Sequence toward Headstand
Peak Pose: Headstand | Salamba Sirsasana