
LET'S TALK ABOUT HOW YOU CAN
recalibrate
YOUR ENTIRE SYSTEM.
You deserve to live a life of full of joy, peace and freedom.



From brokenness to tenderness...
YOGA FOR HEALING TRAUMA
Healing is a complex and tricky process.
However, science is finally catching up to the understanding of trauma, and how it can get stored in our bodies. Trauma, quite literally, rewires our nervous system, specifically the vagus nerve.
The ancient yogis knew this all along and so together we will be exploring these evidence-based techniques and ancient yoga-based practices and how they are applicable to your life here and now, immediately becoming relevant to you.

LEARN HOW TO
YOUR NERVOUS SYSTEM.
nourish
Step 1:
FREE Consultation (online) to listen and to witness. We will look at your specific needs and objectives (it’s ok not to have them) and Katarina will explain to you her approach and tools she uses.
Step 2*:
Work on a personalized program tailored to your needs (frequency, tools, techniques)
Step 3*:
Regular 60 min one-on-one classes tailored to your physical, emotional and psychological needs
Step 4:
Re-establishing mind-body connection via mindful somatic movement and practices
* I’m not a medical doctor and I am not claiming any kind of cure. This program is simply an offering to share tools and ways of connecting and regulating, practices and modalities I have learned and used in my own healing journey. Please consult your physician or psychotherapist before beginning this practice.