P1040756_edited.jpg

YOGA

FOR 

HEALING

Learn how to nourish your nervous system.

 LET'S TALK ABOUT HOW YOU CAN  

recalibrate

YOUR ENTIRE SYSTEM.   

You deserve to live a life of full of joy, peace and freedom.

trauma5_edited_edited.png
pexels-karolina-grabowska-4498159.jpg

From brokenness to tenderness...

YOGA FOR HEALING TRAUMA

Healing is a complex and tricky process.

 

However, science is finally catching up to the understanding of trauma, and how it can get stored in our bodies. Trauma, quite literally, rewires our nervous system, specifically the vagus nerve.

The ancient yogis knew this all along and so together we will be exploring these evidence-based techniques and ancient yoga-based practices and  how they are applicable to your life here and now, immediately becoming relevant to you.

BOOK YOUR

FREE

CONSULTATION

Image by Josh Duke

LEARN HOW TO

YOUR NERVOUS SYSTEM.

nourish

Step 1:

FREE Consultation (online) to listen and to witness. We will look at your specific needs and objectives (it’s ok not to have them) and Katarina will explain to you her approach and tools she uses.

Step 2*:

Work on a personalized program tailored to your needs (frequency, tools, techniques)

Step 3*:

Regular 60 min one-on-one classes tailored to your physical, emotional and psychological needs

Step 4:

Re-establishing mind-body connection via mindful somatic movement and practices

* I’m not a medical doctor and I am not claiming any kind of cure. This program is simply an offering to share tools and ways of connecting and regulating, practices and modalities I have learned and used in my own healing journey. Please consult your physician or psychotherapist before beginning this practice.

Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection.
Dr. Stephen Porges 

BEFRIEND YOUR NERVOUS SYSTEM

Trauma is not just in our mind, it is trapped in our body as well.

LEARN

From the deeper teacher: pain, fear and grief

NURTURE

Your body, mind and heart

RELEASE

Unresolved patterns of fight/ flight or freeze/ shutdown

What My Students Say...

Jenna_edited.jpg

Jenna

“I’ve been taking Katarina’s classes for about 3 years. She is a kind and gentle soul that radiates beauty and truth in all her classes. She is incredibly intentional and knowledgeable about yoga and spirituality. She is always learning and sharing that knowledge with her students. Whether it’s her vinyasa or yin classes, she will guide you to what you need, you just need to go inward. I have learned so much and have grown so much as a yogi and a person from her classes. I’m so thankful to have her as a teacher in my life.”

Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you."
Dr. Gabor Mate

BOOK YOUR

FREE

CONSULTATION