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  • Foundations of Yoga, Yoga Asanas

  • Information for a new Yoga student

  • Types of yoga, lineages, ancient roots 

  • Yoga Teacher Training Programs

  • Teaching tips

  • Yoga class themes and sequences

  • Class planning resources and yoga sequences

  • Breathing and meditation techniques

  • Chakras

  • Mantras

  • Mudras

  • Anatomy of yoga

  • Philosophy of Yoga (inspirations)

  • Ayurveda (nutrition, self care)

  • Science of Yoga

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Make sequencing easy,

all your favorite poses in one easy to read layout.