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Svadhyaya | The Study of Self

"Yoga is the journey of the self, to the self, through the self.” Deepen the understanding of yourself throught the process of Self inquiry. The essence of svadhyaya is the process of self-discovery. It is like polishing the mirrors. It is an action of how we can see ourselves more clearly. It is a process of learning Self-compassion so that we can sit with our fears and vulnerabilities. Welcome yourself to this process.

Yoga Theme: Svadhyaya | The Study of Self


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