LET'S TALK ABOUT HOW YOU CAN RECALIBRATE YOUR ENTIRE SYSTEM.
You deserve to live a life of full of joy, peace and freedom.
Healing is a complex and tricky process
However, science is finally catching up to the understanding of trauma, and how it can get stored in our bodies. Trauma, quite literally, rewires our nervous system, specifically the vagus nerve.
The ancient yogis knew this all along and so together we will be exploring these evidence-based techniques and ancient yoga-based practices and how they are applicable to your life here and now, immediately becoming relevant to you.
Learn how to nourish your nervous system.
YOGA FOR HEALING TRAUMA
Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you."
Dr. Gabor Mate
Befriend Your Nervous System
LEARN
From the deeper teacher: pain, fear and grief
Your body, mind and heart
RELEASE
Unresolved patterns of fight/ flight or freeze/ shutdown
NURTURE
Trauma compromises our ability to engage with others by replacing patters of connection with patterns of protection.
Dr. Stephen Porges
FROM BROKENNESS TO TENDERNESS...
THE HEALING PLAN
Step 1:
FREE Consultation (online) to listen and to witness. We will look at your specific needs and objectives (it’s ok not to have them) and Katarina will explain to you her approach and tools she uses.
Step 2*:
Work on a personalized program tailored to your needs (frequency, tools, techniques)
Step 3*:
Regular 60 min one-on-one classes tailored to your physical, emotional and psychological needs
Step 4:
Re-establishing mind-body connection via mindful somatic movement and practices
* I’m not a medical doctor and I am not claiming any kind of cure. This program is simply an offering to share tools and ways of connecting and regulating, practices and modalities I have learned and used in my own healing journey. Please consult your physician or psychotherapist before beginning this practice.
WHAT MY STUDENTS SAY
Morgan
“Katarina has an amazing soul, and is a great teacher! I have a significant trauma history, which has affected all aspects of my life. Katarina really understands how trauma impacts the body and mind. After just a few short months, this has become a very important part of my daily healing process. Whatever your goals for healing are, Katarina will undoubtedly help you find success.”
Roger
"I initially started yin for the physical benefits and ended up coming back for the mental and spiritual benefits. Katarina’s gentle nature and compassion welcomes the student to a relaxing atmosphere. This reassuring environment encourages stillness; to turn off the static and tune in to and connect with harmonious thoughts.”
Tara
"Katarina is amazing at what she does. Her yin yoga classes have been such a needed calming, blissful and peaceful haven for me. She speaks in such soothing tones and always puts together the perfect yin class. I am so grateful to have found yin yoga and a great teacher like Katarina. All around great human and phenomenal yin teacher!"
Jenna
“I’ve been taking Katarina’s classes for about 3 years. She is a kind and gentle soul that radiates beauty and truth in all her classes. She is incredibly intentional and knowledgeable about yoga and spirituality. She is always learning and sharing that knowledge with her students. Whether it’s her vinyasa or yin classes, she will guide you to what you need, you just need to go inward. I have learned so much and have grown so much as a yogi and a person from her classes. I’m so thankful to have her as a teacher in my life.”
