Nov 7, 2019 2 min Learning to Heal Yoga reminds us to cultivate a state of inner listening in which we can shed the distrust of our own heart’s intelligence and intuition.
Oct 15, 2019 1 min Hip Opening Class Sequence Hip openers let us gently release our stuck emotions and lead us to our highest Selves. Our hips are known as the “attic of the soul.” Yoga
Oct 8, 2019 2 min Our Inner Accountability There is a voice inside of you that you invariably listen to. It is a frequency that mirrors your inner being. Paying attention to this...
Sep 4, 2019 2 min Remembering Our True Essence Yoga is an invitation to remember who we truly are as our true essence keeps unfolding. It is an invitation to embark on a journey of self
Aug 13, 2019 2 min Inward Connection It takes courage, compassion and patience to unfold our heart from years and years of collected densities that cause us to lose our...
Jul 23, 2019 2 min The Beauty In Our Human Divinity The ancient wisdom of Yoga reminds us to practice radical softening and surrendering to the flow of the present moment.
Jul 1, 2019 2 min Mountain pose | Tadasana Mountain pose, the foundation for all standing poses, reminds us how to root ourselves into the earth so that we can become a connection...
Jun 10, 2019 2 min This Life is a Gift Yoga invites us to say “Yes!” to life in all its forms. It encourages us to accept the life’s flavors as an offering from the Divine to...
Jun 3, 2019 2 min Rooted Heart If your heart could talk to you, what would it say? Quieting down, creating a space for listing to whatever it is that our heart wants to...
May 21, 2019 2 min The Presence of a Hero in All of Us As one of the poses related to Hanuman, Hero Pose represents the position Hanuman embodied when he was kneeling to Lord Rama. Hence, Hero...
May 7, 2019 2 min Knowing (And Still Loving) Yourself In our practice of Yoga, we are invited to a personal adventure travelling through the peaks and valleys of our inner landscape featuring...
Apr 25, 2019 2 min King Pigeon Pose | Kapotasana Finding Our Way Home It is a beautiful thing to realize that we are all connected through our longing to find our true home. We all have...
Apr 22, 2019 2 min Radical Softening | Softening Into Your Self When we practice Yoga, we have an opportunity to soften into our Self, becoming more porous, ready to tune in and listen to our precious...
Apr 12, 2019 2 min Our Sacred Practice In yoga, when we truly arrive to our mat, when we close our eyes, we have an opportunity to slow down our breath so that we can slow down...
Apr 10, 2019 2 min Eagle Pose | Garudasana Piercing Vision of our Soaring Soul In our own personal practice of Yoga, when we welcome ourselves on the mat, we have an opportunity to...
Mar 25, 2019 2 min The Seed Of Our Inherent Beauty As we start to truly open our heart, as we choose to reveal our own beauty and offer it to the world, we start to discover the sweet...
Mar 12, 2019 2 min Camel Pose | Ustrasana Like a camel journeying through the Sahara, Ustrasana teaches us to conserve our energy on our spiritual path. A path that requires not...
Mar 7, 2019 2 min The Spiritual Spring What a joy it is to be alive. To be consciously present to the alchemy of the soul. To be awakening to the inner flowering with the light...
