Learn how to nourish your nervous system. Trauma is not just in our mind, it is trapped in our body as well.
From brokenness to tenderness...
Are you/ Do you find yourself in the same thought loops and habitual though patterns that do not serve you?
Do you feel stuck and don’t know where to even begin?
If the repetitive states of freeze/ shutdown or fight/ flight mode sound familiar to you, the Yoga For Healing may be right for you.
By learning from past experiences and held emotions, you learn to release unresolved patterns of thoughts and behaviors.
SCHEDULE A CALL WITH WITH ME AND LET'S TALK ABOUT HOW YOU CAN RECALIBRATE YOUR
You deserve to live a life of full of joy, peace and freedom.
I am committed to helping you achieve just that!
YOGA FOR HEALING TRAUMA
Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you."
Dr. Gabor Mate
Befriend Your Nervous System
From the deeper teacher: pain, fear and grief
Your body, mind and heart
Unresolved patterns of fight/ flight or freeze/ shutdown
Trauma compromises our ability to engage with others by replacing patters of connection with patterns of protection.
Dr. Stephen Porges
Healing is a complex and tricky process
However, science is finally catching up to the understanding of trauma, and how it can get stored in our bodies. Trauma, quite literally, rewires our nervous system, specifically the vagus nerve.
The ancient yogis knew this all along and so together we will be exploring these evidence-based techniques and ancient yoga-based practices and how they are applicable to your life here and now, immediately becoming relevant to you.
THE HEALING PLAN
FREE Consultation (online) to listen and to witness. We will look at your specific needs and objectives (it’s ok not to have them) and Katarina will explain to you her approach and tools she uses.
Work on a personalized program tailored to your needs (frequency, tools, techniques)
Regular 60 min one-on-one classes tailored to your physical, emotional and psychological needs
Re-establishing mind-body connection via mindful somatic movement and practices
* I’m not a medical doctor and I am not claiming any kind of cure. This program is simply an offering to share tools and ways of connecting and regulating, practices and modalities I have learned and used in my own healing journey. Please consult your physician or psychotherapist before beginning this practice.