Wheel Pose | Urdhva Dhanurasana

Boost your energy and open the whole front side of your body. Wheel pose reminds us that we need to come from the place of courage and inner strength so that we can gently open and expose our heart. Stoke the hidden energies that are inherent within you. Allow your body to be the gateway to your inner wisdom, finding joy, happiness and sense of freedom within you and all around you.